Tips for Staying Healthy Over the Holidays

Published December 18, 2017

If you want to make it through the holidays with your health intact, rather than associating the holidays with the things that will thwart your weight loss efforts, like the abundant array of tempting treats, focus on the positive things that come with the holidays. Getting a little time off to spend with your friends and family can also be used to meet your health goals. Go for a walk with family or friends—walking and physical activity helps to not only burn calories, but can also make you more mindful when you do eat. Think of new ways to squeeze in a routine, even when you travel to see relatives. Many hotels offer fitness equipment, or you can do a body weight routine in your hotel room or even a few reps of jumping jacks. Staying active can also help you eat less when it comes time to chow down. And don’t get so fearful about gaining weight that you forget to enjoy yourself. When it comes to satisfying your sweet tooth, a little can go a long way. Read more…

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My wife and I starting coming to BodyLogicMD a few years ago as were both feeling the effects of our aging. She was pre-menopausal with slight weight gain and night sweats and low energy and I was suffering from very low testosterone as most men over 40 do and had low energy. My wife read about hormone treatment in a book by Susanne Somers and we searched out doctors in Atlanta that offered it and found BodylogicMD. After being on our treatment programs for about 90 days we both felt great and our symptoms went away and we have maintained...Read More
"At 44 I was tired of feeling tired. I wasn't sleeping through the night, waking up with the sweats and just not able to turn my brain off. During the day, I had no energy. The 3 pm slump would hit me like a ton of bricks everyday - no matter how well I had slept the night before. My libido was pretty much zilch and I was seriously moody. Worst of all, don't tell my husband the no libido wasn't the worst, I couldn't lose weight to save my life. After hearing about BodyLogicMD, I decided that something needed...Read More
"I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found BodyLogicMD of Atlanta and Dr. Karen Weldon. At my first appointment, the office staff was great, and Dr. Weldon was very thorough in reviewing my lab results. During the course of my treatment, Dr. Weldon has been very quick in responding to all my questions via email which is very convenient. I can write to her when an issue is happening and...Read More
"Dr. Donohue has been treating me for several years now and the change in my health has been incredible. I no longer have that “foggy” feeling, my thoughts are now clear and concise. I have more energy and look healthier than I have ever looked before, and my friends and family have noticed and commented favorably. With the boost in energy I’m able to exercise more and that has resulted in a better looking body and a lower number on the scale! I completely trust Dr. Donohue, he’s knowledgeable and takes the time to explain things, is compassionate and is...Read More
"My husband I have been Dr. Donohue’ patients for the past several years and we can honestly say it has been a life changing experience for us….., as we grow “younger”, we have been faced with many age related deteriorations physically and mentally…., Dr. Donohue’ precise HRT therapy and supplements have made us feel and look as young as we feel at our hearts…, plus I love the fact Dr. Donohue is prompt and we never have to wait more than 5 mins!!!!!!!! The staff at his office is wonderful as well; professional, friendly and very caring; we are just...Read More

Tips for Staying Healthy Over the Holidays

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