Relieve Joint Pain by Bringing Hormones Back Into Balance
Do you wake up each morning feeling stiff and achy in your knee or hip joints? Do you have a tough time getting out of bed or have to sit on the side of the bed or walk around a bit for a few minutes to stretch out the aches and pains before starting your day? You may attribute joint pain to the normal aging process, thinking that you just have to accept it because it’s just what happens as people age. But this is not necessarily true. As people age, especially women entering perimenopause, their estrogen levels start to decline. When this happens, the joints have less estrogen to act as a natural anti-inflammatory, leaving the knees, back, hips, and other joints more prone to pain. Over-the-counter pain medications may help relieve some of the joint pain, but they are not a long-term solution. The good news is that bringing hormone levels back into balance may help ease joint pain while also helping protect your overall health. Read more…
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