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Are Your Food Choices Keeping You Up at Night?

Published May 28, 2017

Poor Sleep Makes You Reach for Fattening Pick-Me-Ups

Sleep deprivation wreaks a lot more havoc on your body than just making you cranky and groggy when your alarm goes off. Not getting enough sleep on a regular basis can also affect your hormone balance as well as your ability to maintain a healthy weight. Studies have found that not sleeping enough can cause you to gain weight as well as make it harder to lose weight. In fact, adequate sleep may be just as important for weight loss and maintaining a healthy weight as hitting the gym. For one, if you’re up too late, or if you toss and turn all night, recent studies have shown that you are more likely to crave unhealthy foods. If lack of sleep only happens on occasion, it’s probably fine. But if you’re like many Americans, then this scenario happens all too often…so how do you stop the cycle? Read more…

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • My wife and I starting coming to BodyLogicMD a few years ago as were both feeling the effects of our aging. She was pre-menopausal with slight weight gain and night sweats and low energy and I was suffering from very low testosterone as most men over 40 do and had low energy. My wife read about hormone treatment in a book by Susanne Somers and we searched out doctors in Atlanta that offered it and found BodylogicMD. After being on our treatment programs for about 90 days we both felt great and our symptoms went away and we have maintained...Read More

  • "At 44 I was tired of feeling tired. I wasn't sleeping through the night, waking up with the sweats and just not able to turn my brain off. During the day, I had no energy. The 3 pm slump would hit me like a ton of bricks everyday - no matter how well I had slept the night before. My libido was pretty much zilch and I was seriously moody. Worst of all, don't tell my husband the no libido wasn't the worst, I couldn't lose weight to save my life. After hearing about BodyLogicMD, I decided that something needed...Read More

  • "I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found BodyLogicMD of Atlanta and Dr. Karen Weldon. At my first appointment, the office staff was great, and Dr. Weldon was very thorough in reviewing my lab results. During the course of my treatment, Dr. Weldon has been very quick in responding to all my questions via email which is very convenient. I can write to her when an issue is happening and...Read More

  • "Dr. Donohue has been treating me for several years now and the change in my health has been incredible.  I no longer have that “foggy” feeling, my thoughts are now clear and concise.  I have more energy and look healthier than I have ever looked before, and my friends and family have noticed and commented favorably.  With the boost in energy I’m able to exercise more and that has resulted in a better looking body and a lower number on the scale!  I completely trust Dr. Donohue, he’s knowledgeable and takes the time to explain things, is compassionate and is...Read More
  • "My husband I have been Dr. Donohue’ patients for the past several years and we can honestly say it has been a life changing experience for us….., as we grow “younger”, we have been faced with many age related deteriorations physically and mentally…., Dr. Donohue’ precise HRT therapy and supplements have made us feel and look as young as we feel at our hearts…, plus I love the fact Dr. Donohue is prompt and we never have to wait more than 5 mins!!!!!!!! The staff at his office is wonderful as well; professional, friendly and very caring; we are just...Read More

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May 18, 2024

The Role of Testosterone in Weight Loss and the Benefits of TRT from BodyLogicMD

Weight management is an important aspect of overall health, but it becomes increasingly challenging for many men as they age. This difficulty often correlates with declining testosterone levels, an essential […]

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