If you’ve ever been afraid to join a gym, or have just found yourself overwhelmed by the many different types of exercise programs out there, the good news is that researchers have found a very good reason for you to try something new. While all types of exercise have a variety of health benefits, there is one that might be able to help prevent the negative effects of aging by halting aging at the cellular level. High-intensity interval training is a form of exercise that focuses on short bursts of cardio, like biking, running, or jumping rope, followed by an equal (or shortly longer) period of rest, and a recent study has found that it may just help keep you looking and feeling younger. What’s more, the anti-aging effects seem to be more dramatic the older you are, which means it’s never too late to try something new. Read more…
"At 44 I was tired of feeling tired. I wasn't sleeping through the night, waking up with the sweats and just not able to turn my brain off. During the day, I had no energy. The 3 pm slump would hit me like a ton of bricks everyday - no matter how well I had slept the night before. My libido was pretty much zilch and I was seriously moody. Worst of all, don't tell my husband the no libido wasn't the worst, I couldn't lose weight to save my life. After hearing about BodyLogicMD, I decided that something needed...Read More
"I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found BodyLogicMD of Atlanta and Dr. Karen Weldon. At my first appointment, the office staff was great, and Dr. Weldon was very thorough in reviewing my lab results. During the course of my treatment, Dr. Weldon has been very quick in responding to all my questions via email which is very convenient. I can write to her when an issue is happening and...Read More
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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