Living Green for Better Health
Over the last several months activists have been busy drudging up the cold, hard facts society must face – all the advancements made in technology and modern conveniences has contributed to an increase in dangerous environmental toxins. As a doctor, I have become increasingly aware of these additional threats to the health of my patients, as well as my own family.
That is why it is so important that we care the earth as much as ourselves. If the earth is well, it is likely that we will be well too. I tell my patients, ‘don’t just eat right, eat clean.’ Organic, whole-foods are best and shopping at the local farmers’ market if possible. I would even go so far as to be cautious with your choices in household cleaners. Lemon, vinegar and baking soda are equally as effective, less costly and non-toxic.
Toxic exposure runs deep – humans are exposed to toxins even before leaving the womb – studies have found more than 200 toxins in fetal umbilical cord blood. Toxic cosmetics, contaminated water sources and basic household products contribute to the decline of your health, including and especially, endocrine disruptors. Endocrine disruptors cause dangerous hormonal imbalances, which can lead to metabolic disorders, fertility issues, cognitive impairment and cancer. This is why it is important to monitor your hormone levels throughout the lifespan and make lifestyle changes to inhibit exposure and improve hormone balance.
In honor of Earth Day (April 22), take the time to care for your health and the health of the Earth by making a few simple changes to your lifestyle:
"At 44 I was tired of feeling tired. I wasn't sleeping through the night, waking up with the sweats and just not able to turn my brain off. During the day, I had no energy. The 3 pm slump would hit me like a ton of bricks everyday - no matter how well I had slept the night before. My libido was pretty much zilch and I was seriously moody. Worst of all, don't tell my husband the no libido wasn't the worst, I couldn't lose weight to save my life. After hearing about BodyLogicMD, I decided that something needed...Read More
"I was unable to find a provider who specializes in female hormones through my OBGYN – they just give you the pill which I didn’t want. And, my endocrinologist fell short in this area. Then I found BodyLogicMD of Atlanta and Dr. Karen Weldon. At my first appointment, the office staff was great, and Dr. Weldon was very thorough in reviewing my lab results. During the course of my treatment, Dr. Weldon has been very quick in responding to all my questions via email which is very convenient. I can write to her when an issue is happening and...Read More
Advances in medical treatments for weight management and hormonal imbalances have led to significant interest in drugs like semaglutide and approaches like bioidentical hormone replacement therapy (BHRT). While each treatment […]
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